cover up

Stay safe in the sun

Skin cancer rates in the UK have risen sharply — 59% in men and 36% in women over the past decade. Protect yourself and your loved ones this summer.

·         Use SPF 15 or higher

·         Cover up exposed skin

·         Take breaks in the shade

Whether you’re gardening, working outdoors, or enjoying a walk, small steps make a big difference.

Join the NHS England campaign — #CoverUpMate — and help spread the word for healthier skin.

We’re here to help with any skin concerns — book an appointment if you notice a mole changing, a sore that won’t heal, or anything unusual.

Thank you

Page last reviewed: 02 June 2026
Page created: 26 May 2020