Lifestyle is a way of living.

There are certain ways of living that are detrimental to health and other ways that promote good health in an individual. These have short and mostly long term effects. A healthy lifestyle is advised by all, irrespective of individual health status.

Some of the benefits of living healthily are listed below:

1. It helps prevent, and or reduce the chances of having diabetes, control blood sugar levels, control blood pressure, helps reduce bad cholesterol in the body by converting them to good lipids. These help reduce the chances of having some heart and blood vessel diseases.

2. To those who have high blood pressure, raised cholesterol and or diabetes it helps reduce the rate of progression of these conditions, and to some extent it can even revert these conditions over time.

3. Healthy lifestyle helps your mental health, helps channel the mind into more positive changes. Exercise helps to improve mood in general

4. Helps the immune system. Overtime the body builds stronger immunity.

For further information, please click on the image to the right to access and download our Healthy Lifestyle leaflet.