Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Email: help@aamail.org

Telephone: 0800 917 7650

Website: www.alcoholics-anonymous.org.uk

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Email: frank@talktofrank.com

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Online trackers and apps from Drinkaware to help you avoid harm from alcohol.

Download from: www.drinkaware.co.uk

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download from: play.google.com

Download from: itunes.apple.com

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: play.google.com

Download from: itunes.apple.com

What are opioid medicines and what are the risks?

Opioids are a type of medicine that help relieve pain. They are very effective over short periods of time. Examples of opioids include codeine (including co-codamol) tramadol, fentanyl, oxycodone and morphine. Opioids have a serious risk of addiction, especially with long-term use.

How can I take my opioid medicine safely?

Only take the medicine as directed:

• Do not increase the dose or take extra doses.

• Do not take any other medicines that contain opioids to “top up” your pain relief.

• Do not take opioid medicines if you are pregnant without health professional advice

How do I know if I’m becoming addicted?

Addiction can happen gradually, leading to cravings. It can make you feel that you are no longer in control of how much medicine you need to take or how often you need to take it. You might feel that you need to carry on taking your medicine, even when it doesn’t help to relieve your pain. If your pain is becoming difficult to manage, talk to your doctor.

How can I safely stop taking my opioid medicine?

If you have been taking your opioid medicine for a long time, do not stop taking it suddenly as this may cause unpleasant withdrawal side effects. It is important to get the right help and support when you are ready to stop taking your medicine. Talk to your doctor or pharmacist. They will be able to help you to come off your opioid medicine slowly to reduce unpleasant withdrawal side effects.

Can I drink alcohol?

Alcohol and opioids both can cause sleepiness and poor concentration. If you are taking opioids, you should avoid alcohol if you are going to drive or use tools or machinery.

You should never drive if you feel unsafe. You are responsible for making sure you are safe on each occasion that you drive.